Maybe DON’T get down from there. (iStock) I have been dealing with clinical levels of anxiety for 20 years—since well before I became a mom and for a dozen years after. My tendency to mentally spiral into worst-case scenarios rears its ugly head in the form of panic attacks in places like slow-moving elevators and planes that are stalled on […]
I have anxiety. Here’s how I’m trying not to transfer that to my kids anymore. – Washington Post
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